In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing disciplined self-care is important because it creates structure as well as builds self-trust, which is key! We also discuss the importance of being mindful and practicing self-care as our communities start to re-open, people get vaccinated and our culture transitions to this "new normal." Listen to the full episode and share with us your take aways on Instagram @JamieVaron and @OneWade.
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Jamie Varon is a writer, designer, sitcom and romcom lover, and digital course creator living in Los Angeles. You can find her giving encouraging pep talks on Instagram, or writing real and honest letters every other Friday in her Friday Letters. If you're interested in her process of building a beautiful life for yourself, check out her digital course Live with Intention.
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