In today's podcast, we talk to Amanda Gilbert who is a meditation teacher, speaker and author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. During this conversation, we talk about the importance of bringing heart-based practices into our modern day life. We explore how people are being drawn to deepen their meditation practice, these days, because they are looking for healing and how to live a more compassionate and intentional life. Amanda shares how she has deepened her own meditation practice over the years by following a certain formula that she outlines for readers in her new book. Take a listen to this episode and share your takeaways with us on Instagram @AmandaGilbertMeditation and @OneWade