I have these exact same thoughts. If I notice that I'm starting to let chatgpt do my thinking for me (or when it tries to just solve everything for me) Ill ask it to stop and instead ask me open ended questions to reflect. I also saw a tip recently to ask it how it came up with an answer or if it's sure about its answer. Overall I'm finding AI helps me get out of my own way and have more time for thinking, pondering and doing work only I can do.
I have these exact same thoughts. If I notice that I'm starting to let chatgpt do my thinking for me (or when it tries to just solve everything for me) Ill ask it to stop and instead ask me open ended questions to reflect. I also saw a tip recently to ask it how it came up with an answer or if it's sure about its answer. Overall I'm finding AI helps me get out of my own way and have more time for thinking, pondering and doing work only I can do.