Sitemap - 2020 - Noticings

Episode 65: Exploring the Boring and Necessary Aspects of Self-Care + Mindful Leadership with Emilie Aires

Episode 64: Using The Mind & Body as a Laboratory to Practice Mindfulness with Kristen May

Episode 63: Conversation with Jenny Blake on Claiming Attention & Time with Heart

Episode 62: Battling SIBO and Using Wellness to Heal

Seeds of Gratitude Meditation

Managing Chronic Stress

Managing Acute Stress

Grounding Meditation for Team Zoom Calls

Authentically Taking Action For Change

Practicing Acceptance in Difficult Times

Shifting Our Mindset During a Pandemic

Mindful Eating Inquiry Practice During Covid-19

Quieting the Need to Feel Productive During a Pandemic

Washing Hands Meditation During COVID 19 Times

Managing Coronavirus Anxiety

Focusing the Multitasking Mind

Calm Emotional Reactivity

Power Intention Meditation

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