Archive - Noticings

Are Your Energies Balanced?

Let's explore...

19 hrs ago •

May 2025

What Making Toast Taught Me

Part of my morning ritual is tuning into my body after meditating and asking myself, what do I need and want, right now?

May 29 •

I am noticing…

May 16 •

What are You Outsourcing?

May 5 •

April 2025

Yes, I am listening

Apr 28 •

Pattern Awareness

How to plan with your patterns in mind

Apr 17 •

The Pause and Play Dance

Where do you tend to hang out?

Apr 4 •

March 2025

Acceptance Sucks But It Sets Us Free

The last week or so I’ve noticed buzzing anxious energy in my stomach and back of my heart.

Mar 28 •

Engage A Stranger

Combat Loneliness

Mar 22 •

How to Be in Relationship with Fear

It's a work in progress

Mar 14 •

No, but really...

Mar 7 •

February 2025

Working with judgmental thoughts

Feb 28 •

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