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Are Your Energies Balanced?
Let's explore...
13 mins ago
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Wade Brill
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Are Your Energies Balanced?
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What Making Toast Taught Me
Part of my morning ritual is tuning into my body after meditating and asking myself, what do I need and want, right now?
May 29
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Wade Brill
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What Making Toast Taught Me
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Grief
I am noticing…
May 16
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Wade Brill
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Grief
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What are You Outsourcing?
What's left?
May 5
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Wade Brill
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What are You Outsourcing?
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Who's Talking?
Yes, I am listening
Apr 28
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Wade Brill
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Who's Talking?
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Pattern Awareness
How to plan with your patterns in mind
Apr 17
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Wade Brill
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Pattern Awareness
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The Pause and Play Dance
Where do you tend to hang out?
Apr 4
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Wade Brill
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The Pause and Play Dance
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Acceptance Sucks But It Sets Us Free
The last week or so I’ve noticed buzzing anxious energy in my stomach and back of my heart.
Mar 28
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Wade Brill
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Acceptance Sucks But It Sets Us Free
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Engage A Stranger
Combat Loneliness
Mar 22
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Wade Brill
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Engage A Stranger
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How to Be in Relationship with Fear
It's a work in progress
Mar 14
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Wade Brill
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How to Be in Relationship with Fear
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Just Breathe
No, but really...
Mar 7
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Wade Brill
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Just Breathe
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Judgment Mode
Working with judgmental thoughts
Feb 28
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Wade Brill
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Judgment Mode
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0:24
Pause & Listen
Notice the pleasant sounds and give yourself permission to savor
Feb 21
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Wade Brill
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Pause & Listen
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Decision Making
What are you noticing?
Feb 13
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Wade Brill
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Decision Making
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Bringing mindful awareness to life happening internally and externally
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